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Practice Name

IN8 Chiropractic

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Primary Location
4357 13th Ave SW
Fargo, ND 58103
Phone: 701-799-9293

Office Hours

DayMorning
Monday9am - 6pm
Tuesday9am - 6pm
Wednesday9am - 6pm
Thursday9am - 6pm
Friday9am - 1130am
SaturdayClosed
SundayClosed
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Same Day Appointments

New patients Same Day Appointments.

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Testimonial

"Dr. Cook is very knowledgeable and explains the treatment to you. Explains what could cause the pain or issues you are having and gives you exercises to do on your own to benefit your treatment. Answers questions you have, very friendly"

P.S.

"I've seen several chiropractors, that being said Dr Cook is amazing.  She is gentle when she adjust you, asks lots of questions, and gives you tips on how to stretch properly after your adjustment.  She is always willing to fit you into her schedule at last minute.  I highly recommend Dr. Cook"

Paxton K.


Fargo, ND


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Online Forms

IN8 Chiropractic offers our patient form(s) online so they can be completed it in the convenience of your own home or office.
Download Online Forms Here

Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

IN8 Chiropractic
4357 13th Ave SW
Fargo, ND 58103
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Office Hours

DayMorning
Monday9am - 6pm
Tuesday9am - 6pm
Wednesday9am - 6pm
Thursday9am - 6pm
Friday9am - 1130am
SaturdayClosed
SundayClosed


IN8 Chiropractic
309 Main Ave S
Hankinson, ND 58041
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